Fitness calendar
Today's habits
Next strength workout
Next strength workout
Custom programWorkout A
Complete exercises in any order, substitute as needed, or skip the day without marking it completed.
Today's habits
Workout history
Getting started
Sign in to sync between devices. Your browser retains a local copy; export backups from Settings.
My programs
Choose any dayActive workout
Program builder
Edit your prescribed program here. Your session substitutions and set logs stay separate.
Enter the prescribed workout below. Substitutions and skips apply only to the current session; your template stays intact.
The app advances through your saved workout sequence. A skipped workout is recorded as skipped, not completed.
Interval routines
Build timed circuits for kettlebells, abs, HIIT or stretching.
Log an activity
Activities never advance the strength program.
Habit calendar
Select a day to view or correct your habits.
Daily checkmarks
0 completedStreaks & quitting
Goals & progress
Swimming this week
In progressAutomatically calculated from swimming activities logged this week.
Water intake
In progressAdd new habit
Choose how you want to track it. You can adjust the goal later.
Body & Nutrition
Manual tracking for now. Every entry is saved with your workout data.
Body measurements
Progress photos
Photo storage is not enabled yet; it needs a private Supabase Storage bucket. Your photos will not be put into the app's JSON backup.
Sign in to sync your training and habits between devices.
If email confirmation is enabled in Supabase, confirm your email before signing in.
Data & backup
Your data is stored locally and syncs to Supabase when signed in. Export a backup before major changes.
Next development stage
V2.0: Streamlined exercise logging, workout progress, and premium training cards.