Next strength workout
Custom programWorkout A
Complete exercises in any order, substitute as needed, or skip the day without marking it completed.
Workout timer
StopwatchToday's habits
Workout history
Getting started
Sign in to sync between devices. Your browser retains a local copy; export backups from Settings.
Active workout
Program builder
Edit your prescribed program here. Your session substitutions and set logs stay separate.
Enter the prescribed workout below. Substitutions and skips apply only to the current session; your template stays intact.
The app advances through your saved workout sequence. A skipped workout is recorded as skipped, not completed.
Log an activity
Activities never advance the strength program.
Habit calendar
Select a day to view or correct your habits.
Daily checkmarks
0 completedStreaks & quitting
Goals & progress
Swimming this week
In progressAutomatically calculated from swimming activities logged this week.
Water intake
In progressAdd new habit
Choose how you want to track it. You can adjust the goal later.
Sign in to sync your training and habits between devices.
If email confirmation is enabled in Supabase, confirm your email before signing in.
Data & backup
Your data is stored locally and syncs to Supabase when signed in. Export a backup before major changes.
Next development stage
V2.0: Streamlined exercise logging, workout progress, and premium training cards.